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Losing Weight
 
# 31 : Sunday 7-2-2016 @ 19:10
 
 
Oh and make your own soup, even Cully & Sully is full of sugar.
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# 32 : Sunday 7-2-2016 @ 20:50
 
 
Someone said :

It's pure gobshitedness.
Eat healthy food, exercise and push your body a few times a week.

Two steps to a fit and healthy body.

You should patent that.
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# 33 : Sunday 7-2-2016 @ 20:53
 
 
Someone said :
The key is preparation, do a proper shop, bulk make meals and always bring your lunch to work. This means you know what went into what your eating and you're less likely to buy a shitty sandwich from the local Spar. I wouldn't recommend a low fat diet though, try using proper fats like butter and olive oil and then reduce the portions. Swap carbs for vegetables whenever you can. I use aubergine in my lasagna rather than pasta, I make pizza and rice with cauliflower and I use almond flour to make spicy Chinese chicken, it's the same as what I would get from the takeaway on the corner.

You will lose weight gradually and you won't feel like your missing out either.

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# 34 : Sunday 7-2-2016 @ 22:47
 
 
Someone said :
The key is preparation, do a proper shop, bulk make meals and always bring your lunch to work. This means you know what went into what your eating and you're less likely to buy a shitty sandwich from the local Spar. I wouldn't recommend a low fat diet though, try using proper fats like butter and olive oil and then reduce the portions. Swap carbs for vegetables whenever you can. I use aubergine in my lasagna rather than pasta, I make pizza and rice with cauliflower and I use almond flour to make spicy Chinese chicken, it's the same as what I would get from the takeaway on the corner.

You will lose weight gradually and you won't feel like your missing out either.

Excellent advice Penny.
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# 35 : Sunday 7-2-2016 @ 23:09
 
 
Do you strip the aubergine and layer it over the lasagne mix Penny, or cut the whole aubergine into slices?..
Going to try this it sounds divine
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# 36 : Sunday 7-2-2016 @ 23:13
 
 
Slice it and the lightly fry it on both sides and then use it like layers the same way you use lasagna. It's a bit like moussaka probably.
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# 37 : Sunday 7-2-2016 @ 23:17
 
 
I lost ten stone. I did it in the following ways,

- I had a partner who supported me;
- I walked everywhere I could, so that meant walking from Blackrock, to Belfield(UCD),
- and from UCD to Dundrum, and from Dundrum to the depths of Churchtown.

In the middle of that I also attended a gym and my partner supported me.
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# 38 : Sunday 7-2-2016 @ 23:19
 
 
Well done.

Did you change your diet much?
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# 39 : Sunday 7-2-2016 @ 23:21
 
 
Someone said :
Slice it and the lightly fry it on both sides and then use it like layers the same way you use lasagna. It's a bit like moussaka probably.

Perfect, going to make this tomorrow
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# 40 : Monday 8-2-2016 @ 00:49
 
 
Someone said :
I lost ten stone. I did it in the following ways,

- I had a partner who supported me;
- I walked everywhere I could, so that meant walking from Blackrock, to Belfield(UCD),
- and from UCD to Dundrum, and from Dundrum to the depths of Churchtown.

In the middle of that I also attended a gym and my partner supported me.

Wow,bloody amazing Tripper,very very well done.
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# 41 : Monday 8-2-2016 @ 01:03
 
 
Someone said :

You should patent that.

You can't patent 'cop on'.

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# 42 : Monday 8-2-2016 @ 09:49
 
 
Someone said :
I lost ten stone. I did it in the following ways,

- I had a partner who supported me;
- I walked everywhere I could, so that meant walking from Blackrock, to Belfield(UCD),
- and from UCD to Dundrum, and from Dundrum to the depths of Churchtown.

In the middle of that I also attended a gym and my partner supported me.


Do you think you would have fallen off the wagon had you strayed into an odd-numbered postcode?
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# 43 : Monday 8-2-2016 @ 11:09
 
 
Someone said :

You can't patent 'cop on'.

Or actually knowing how to lose weight because you did it, you're just talking about staving off a middle aged belly, Tripper actually lost a lot of weight which is a massive achievement.
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# 44 : Monday 8-2-2016 @ 11:14
 
 
Someone said :
I lost ten stone. I did it in the following ways,

- I had a partner who supported me;
- I walked everywhere I could, so that meant walking from Blackrock, to Belfield(UCD),
- and from UCD to Dundrum, and from Dundrum to the depths of Churchtown.

In the middle of that I also attended a gym and my partner supported me.

I think the support is so important, I find my boyfriend is great when I do well but he's a bit of a harpy when I slip up. Plus he eats so much chocolate!
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# 45 : Monday 8-2-2016 @ 12:22
 
 
I am trying a new approach: mindfullness.
I though it was bull for a long time, but if all fails what's the arm?
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