A non-smoker now but smoked for like 24 years
The main cause may be being overweight, after getting my weight down to 96 kilos last summer it shot up again and I'm a fat cunt again.
Anyway, I joined slimming world, I find these slimming groups cringy but going with a good mate and our group leader is hilarious so it's all good. Plus managed to lose 5.5 pounds in a week, while not feeling deprived!
basically their program focuses on restricting bad foods (fats, sweets, alcohol). Lean meats, veg, and most carbs you can eat as much as you like and still lose weight. And it fucking works.
My mate has lost well over a stone in 15 weeks.